Dance Nutrition & Performance Coaching with Eryka Clayton​
  • Guide to Nutrition for Dancers
  • Background
  • Coaching
  • Recipes
  • Gallery
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Nutrition for Dancers Program

The Nutrition for Dancers Program is a well designed tool kit to help you know how to eat and take care of your dance body so you can perform your best!! We will work on your needs at a fast pace to build you up.  You will gain the tools you need to make your dreams a career, enjoy every moment of it, and maintain a healthy, strong body along the way. Customized for individuals, companies, and studios! Let's get to work! 

How it works:
  • First we start with a full Nutritional Analysis where we look at existing eating habits and then make recommendations on what to continue eating and what needs to change.
  • Once we know what needs to change, we build a tool kit for eating right with great recipes and explanations on what foods are healthy, easy to prepare, tasty and useful for your body and lifestyle!
  • We look at specific needs and implement nutrients for your current situation. For example, if you are recovering from an injury we'll set you up with a week to week plan to eat foods that fight inflammation and build tissue to help your body heal. 
  • Once we have the food down we build a functional fitness routine that will support your dancing for you to be at your very best. 
  • I'll be with you monitoring your progress with regular follow ups and making adjustments and advances as we go!

​Benefits:
  • Better performance 
  • A great relationship with food and the body
  • Awareness of body signals
  • Injury Prevention 
  • Fast Recovery
  • Increased Energy & Confidence
  • Optimal Brain/Body Communication for a sharp mind
  • A sense of accomplishment and empowerment to make great choices in all areas of life

One on One Nutrition Coaching Session

$150.00
One-on-One Coaching session to help you reach your health goals so you can feel and perform your best. We'll discuss what your needs are and design a program specifically for you. We will get there together.  

​60 Mins

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Book

Nutrition Coaching 10 Session Package

$1,350.00
Reach your health goals so you can feel your best using the Nutrition for Dancers tools. Everything for body recovery, maintenance, and even supermarket shopping lists, meal planning, recipe building, and cooking lessons.  

If we are local the sessions are done in person and if not, this can be done from anywhere in the world!  All we need is wifi.  
Book

Nutrition for Dancers Group Workshop

$800.00
2 1/2 hour workshop packed with nutrition tools and tips for dancers to fuel their bodies for success with delicious healthy foods. 


8-20 people per session 
Book

Private Coaching 

Private coaching is available for technique in Ballet, Functional Fitness focusing on Yoga and Pilates, Audition Technique, and Performance prep to fine tune your performance skills so you audition and perform like you own the stage every time! 

Great for any type of performer who wants more body awareness and confidence.  

Ballet Private Lesson

$150.00
Fine tune your technique so you grow as a dancer and artist.

​60 Mins
Book

Functional Fitness

$150.00
Functional Fitness is key to health!  All you need is a mat and your breath!  Sessions are tailored to your level and goals using Yoga and Pilates.  

60 Mins
Book

Performance Technique Session

$150.00
Fine tune your performance skills so you dance your best and perform like you own the stage every time! This session is great for any type of performer who wants more body awareness and confidence on stage.  Musicians, public speakers, actors and dancers are regulars for this. 

​60 Mins
Book
  • Guide to Nutrition for Dancers
  • Background
  • Coaching
  • Recipes
  • Gallery
  • Connect