Nutrition for Dancers Program
The Nutrition for Dancers Program is a well designed tool kit to help you know how to eat and take care of your dance body so you can perform your best!! We will work on your needs at a fast pace to build you up. You will gain the tools you need to make your dreams a career, enjoy every moment of it, and maintain a healthy, strong body along the way. Customized for individuals, companies, and groups! Let's get to work!
How it works:
Benefits:
How it works:
- First we start with a full Nutritional Analysis where we look at your existing eating habits and then make recommendations on what to continue eating and what needs to change.
- Once we know what needs to change, we build your tool kit for eating right with great recipes and explanations on what foods are healthy, easy to prepare, tasty and useful for your body and lifestyle!
- We look at specific needs and implement nutrients for your current situation. For example, if you are recovering from an injury we'll set you up with a week to week plan to eat foods that fight inflammation and build tissue to help your body heal.
- Once we have the food down we build a functional fitness routine that will support your dancing for you to be at your very best.
- I'll be with you monitoring your progress with regular follow ups and making adjustments and advances as we go!
Benefits:
- Better performance
- A great relationship with food and the body
- Awareness of body signals
- Injury Prevention
- Fast Recovery
- Increased Energy
- Optimal Brain/Body Communication for a sharp mind
- A sense of accomplishment and empowerment to make great choices in all areas of life
One on One Nutrition Coaching Session
$150.00
One-on-One Coaching session to help you reach your health goals so you can feel and perform your best. We'll discuss what your needs are and design a program specifically for you. We will get there together.
60 Mins
60 Mins
Nutrition Coaching 10 Session Package
$1,350.00
Reach your health goals so you can feel your best using the Nutrition for Dancers tools. Everything for body recovery, maintenance, and even supermarket shopping lists, meal planning, recipe building, and cooking lessons.
If we are local the sessions are done in person and if not, this can be done from anywhere in the world! All we need is wifi.
If we are local the sessions are done in person and if not, this can be done from anywhere in the world! All we need is wifi.