Blackberry smoothie bowl
This Smoothie bowl is one of my favorites to get the day going. It has all the protein and carbs to give last I g energy and nutrients to start the day sharp!
This recipe serves two! You can cut the amounts in half for one serving.
1 tablespoon of flax oil
1 1/2 frozen banana
2 large frozen strawberries
6 oz of frozen blackberries (small container)
1 tablespoon of almond butter
1 tablespoon of hemp protein
10 oz of almond or coconut milk
1. Combine all the smoothie ingredients in a blender or vitamix
2. Blend on low setting for 10 seconds
3. Blend on high or the smoothie setting for 30-50 seconds (till smooth)
4. Pour into 2 bowls
5. Top with a few frozen or fresh blackberries, a drizzle of almond butter, coconut flakes, and if you want, puffins (I like the crunch sometimes). Feel free to top with other tummies as well. Bananas are a great option too!
Leave a Reply.
Fuel Your Body Well
Miss Eryka Clayton