This Smoothie bowl is one of my favorites to get the day going. It has all the protein and carbs to give last I g energy and nutrients to start the day sharp!
This recipe serves two! You can cut the amounts in half for one serving. Smoothie Ingredients: 1 tablespoon of flax oil 1 1/2 frozen banana 2 large frozen strawberries 6 oz of frozen blackberries (small container) 1 tablespoon of almond butter 1 tablespoon of hemp protein 10 oz of almond or coconut milk Toppings: Coconut Flakes Almond Butter Blackberries Puffins Instructions: 1. Combine all the smoothie ingredients in a blender or vitamix 2. Blend on low setting for 10 seconds 3. Blend on high or the smoothie setting for 30-50 seconds (till smooth) 4. Pour into 2 bowls 5. Top with a few frozen or fresh blackberries, a drizzle of almond butter, coconut flakes, and if you want, puffins (I like the crunch sometimes). Feel free to top with other tummies as well. Bananas are a great option too! Enjoy!
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