Dance Nutrition & Performance Coaching with Eryka Clayton​
  • Background
  • Coaching
  • Guide to Nutrition for Dancers
  • Recipes
  • Gallery
  • Connect

Turn Last Night's Dinner into Today's Breakfast

3/16/2017

0 Comments

 
Picture
Remember that dinner that was delicious and had a tiny leftover portion? Well, it's perfect for breakfast.  

This dinner into breakfast I had a little leftover beet sweet potato medley and sauted broccoli. With a quick reheat and 2 eggs it's the perfect breakfast plate.

First add a drop of coconut oil into a pan and add low heat
Reheat veggies for 1-2 mins
Add two eggs (I like to sprinkle them with fresh herbs and a little sea salt) and cool for 1 min on each side
Plate and enjoy! 

Simple as that! Healthy and delicious in under 5 mins.  There is always time for a great breakfast to help you kick start the day right. 


0 Comments

Salmon Breakfast Tacos

2/28/2017

0 Comments

 
Picture
Every have just a little salmon leftover?
Breakfast tacos are the way to go


1. Warm 2-3 corn tortillas in the oven at 350 degrees
2. Heat up your salmon in a pan with a little coconut oil and two eggs.  Add cilantro and jalapeno if you have them. 
3. Scramble it all up
​4. Serve into your tortillas - add salsa or hot sauce as you wish and voila - breakfast from your dinner and it takes only a few minutes (about 5 to be precise)!

Enjoy!

0 Comments
    Fuel Your Body Well

    Author

    Miss Eryka Clayton

    Categories

    All
    Breakfast
    Dinner
    Fish Dishes
    For The Pups
    Get Well Recipes
    Leftover Creations
    Recipes
    Smoothie
    Snack
    Soups
    Tastes Of The World

  • Background
  • Coaching
  • Guide to Nutrition for Dancers
  • Recipes
  • Gallery
  • Connect