 This Smoothie bowl is one of my favorites to get the day going. It has all the protein and carbs to give last I g energy and nutrients to start the day sharp!
This recipe serves two! You can cut the amounts in half for one serving. Smoothie Ingredients: 1 tablespoon of flax oil 1 1/2 frozen banana 2 large frozen strawberries 6 oz of frozen blackberries (small container) 1 tablespoon of almond butter 1 tablespoon of hemp protein 10 oz of almond or coconut milk Toppings: Coconut Flakes Almond Butter Blackberries Puffins Instructions: 1. Combine all the smoothie ingredients in a blender or vitamix 2. Blend on low setting for 10 seconds 3. Blend on high or the smoothie setting for 30-50 seconds (till smooth) 4. Pour into 2 bowls 5. Top with a few frozen or fresh blackberries, a drizzle of almond butter, coconut flakes, and if you want, puffins (I like the crunch sometimes). Feel free to top with other tummies as well. Bananas are a great option too! Enjoy!
0 Comments
 Octavia Nut Bowl, Anthropologie $20 Somedays I like a rich treat to start the day. So this recipe has the yummy nuttiness of raw cocoa and cashews combined with antioxidant rich berries and mineral stacked coconut and almond milk. Brain and body fuel at it's best! Drink before breakfast or as your breakfast!
Ingredients: 1- packette of frozen acai 6-8 oz of frozen blackberries, raspberries, and blueberries 1/2 a banana 1 tablespoon of shaved coconut (dry or fresh) 10 raw cashews 1 teaspoon of raw unsweetened cocoa nibs 6-8 oz of almond milk Instructions: Blend the almond milk, banana, cocoa nibs, cashews, and coconut on medium for 1 min Add in the berries and acai and blend for 1 more minute Serve and enjoy! Makes approx 16 oz |