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Miso Cod Feast

1/4/2017

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Tonight's feast is a Miso Cod complimented with Ginger Garlic Veggies; Bok Choy, String Beans, and Broccoli

Shopping list:
1 lb of cod
1 head of broccoli
2 handfuls of string beans
1 head of bok choy
Garlic
1 bunch of scallions
1 small piece of ginger
Coconut oil
Picture
Perasima Dinner plate, Anthropologie $26 Stripewise Dish Towel / Napkin - Set of 4 , Anthropologie $28

​Preheat the oven to 375

Wash and cut 1 head of broccoli, 2 handfuls of string beans, 1 head of bok choy, and 3 scallions

Slice 4 cloves of garlic
Peel and cut to matchstick size a small piece of ginger

Place the cod in a small - medium Pyrex container
toss in about 1 clove of your sliced garlic and about 1 of the chopped scallions.
Brush on about 1 teaspoon of miso paste to each piece of fish
add 2 oz of water to the Pyrex
Place in the oven to cook for 15 min

Saute 3 cloves of garlic, ginger and 3 scallions in a teaspoon on coconut oil for 2-3 mins on medium heat

Add 2-3 oz of water to the pan
Add 1 tablespoon of miso past and stir with a wooden spoon till dissolved
Add a splash of soy sauce or tamari (wheat free) and the Veggies

Your fish should be about done by now. Plate and enjoy!



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    Fuel Your Body Well

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