Tonight's feast is a Miso Cod complimented with Ginger Garlic Veggies; Bok Choy, String Beans, and Broccoli Shopping list: 1 lb of cod 1 head of broccoli 2 handfuls of string beans 1 head of bok choy Garlic 1 bunch of scallions 1 small piece of ginger Coconut oil Preheat the oven to 375 Wash and cut 1 head of broccoli, 2 handfuls of string beans, 1 head of bok choy, and 3 scallions Slice 4 cloves of garlic Peel and cut to matchstick size a small piece of ginger Place the cod in a small - medium Pyrex container toss in about 1 clove of your sliced garlic and about 1 of the chopped scallions. Brush on about 1 teaspoon of miso paste to each piece of fish add 2 oz of water to the Pyrex Place in the oven to cook for 15 min Saute 3 cloves of garlic, ginger and 3 scallions in a teaspoon on coconut oil for 2-3 mins on medium heat Add 2-3 oz of water to the pan Add 1 tablespoon of miso past and stir with a wooden spoon till dissolved Add a splash of soy sauce or tamari (wheat free) and the Veggies Your fish should be about done by now. Plate and enjoy!
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