Rasberry PIe Smoothie

When you want dessert but not the sugar high this one's for you! It's sweet, savory, and balanced with protein and fiber so there's no major insulin boost.

Ingredients:
10-12 raw unsalted cashews
1 tablespoon of cocoa nibs
3 slices of frozen pineapple (each about 3 inches long and 1/2 an inch thick)
1/2 a mongo frozen and chunked
8-10 frozen raspberries
1 heaping tablespoon of hemp protein (or any vegan protein powder you like)
4 oz of coconut milk
1 oz of cold water

Instructions:
Blend for about a minute or until smooth and enjoy!