A plate full of gratitude

Thanksgiving brings up excitement and gratitude but it's also a time to celebrate love, relationships, and to eat delicious food with friends and family.

A few quick reminders
1. Serve what serves. Apply the 80/20 rule. 80% Veggies 20% protein or carbs. Make a few extra veggie dishes so you can make sure to do that!
2. Keep it healthy and keep feeling good!
3. A cooking and baking tip to help your dishes stay healthy is to use coconut oil instead of butter. Use with a 1:1 ratio
4. Leave some room for leftovers! There is no need to overdo the portions on thanksgiving. Instead of an abundance in one sitting, think about having an abundance of deliciousness for days. Get your tubberware ready and pack up meals you can enjoy and share for that long holiday weekend.

You got this!

​Remember, you are love and your health is worth it!



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