keeping inflammation down is key to your muscles strong with optimal power and being able to recover quickly. Tumeric powder is a secret weapon so to speak that zaps inflammation fast! Get a powder with black pepper and cherry to help your body absorb it. You can drink it straight in some water. I like to put it in this smoothie shot that has pineapple for added anti-inflamatory goodness Ingredients:
5 frozen rasberries 3 frozen blackberries 1 frozen strawberry 1/2 a mango 1 slice of frozen pineapple 1 scoop of tumeric powder (1/4 teaspoon) 4 oz of cold water Instructions: Blend, servevand enjoy Serves 6 shots or 1 glass
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