Zap your inflamation :: SmOothie shot

keeping inflammation down is key to your muscles strong with optimal power and being able to recover quickly. Tumeric powder is a secret weapon so to speak that zaps inflammation fast! Get a powder with black pepper and cherry to help your body absorb it. You can drink it straight in some water. I like to put it in this smoothie shot that has pineapple for added anti-inflamatory goodness

Ingredients:
5 frozen rasberries
3 frozen blackberries
1 frozen strawberry
1/2 a mango
1 slice of frozen pineapple
1 scoop of tumeric powder (1/4 teaspoon)
4 oz of cold water

Instructions:
Blend, servevand enjoy

Serves 6 shots or 1 glass